5 stages of grief

 

Kübler-Ross model

Stages of grief in terminal illness

The stages, popularly known by the acronym DABDA, include:

  1. Denial – The first reaction is denial. In this stage, individuals believe the diagnosis is somehow mistaken, and cling to a false, preferable reality.
  2. Anger – When the individual recognizes that denial cannot continue, they become frustrated, especially at proximate individuals. Certain psychological responses of a person undergoing this phase would be: “Why me? It’s not fair!”; “How can this happen to me?”; “Who is to blame?”; “Why would this happen?”.
  3. Bargaining – The third stage involves the hope that the individual can avoid a cause of grief. Usually, the negotiation for an extended life is made in exchange for a reformed lifestyle. People facing less serious trauma can bargain or seek compromise. Examples include the terminally ill person who “negotiates with God” to attend a daughter’s wedding or an attempt to bargain for more time to live in exchange for a reformed lifestyle.
  4. Depression – “I’m so sad, why bother with anything?”; “I’m going to die soon, so what’s the point?”; “I miss my loved one; why go on?”
    During the fourth stage, the individual despairs at the recognition of their mortality. In this state, the individual may become silent, refuse visitors and spend much of the time mournful and sullen.
  5. Acceptance – “It’s going to be okay.”; “I can’t fight it; I may as well prepare for it.”
    In this last stage, individuals embrace mortality or inevitable future, or that of a loved one, or other tragic event. People dying may precede the survivors in this state, which typically comes with a calm, retrospective view for the individual, and a stable condition of emotions.

In a book co-authored with David Kessler and published posthumously, Kübler-Ross expanded her model to include any form of personal loss, such as the death of a loved one, the loss of a job or income, major rejection, the end of a relationship or divorcedrug addictionincarceration, the onset of a disease or an infertility diagnosis, and even minor losses, such as a loss of insurance coverage.

 


The Princess Who Believed in Fairy Tales: A Story for Modern Times公主向前走

The Princess Who Believed in Fairy Tales: A Story for Modern Times

For every woman who has ever dreamed of finding a Prince Charming and living happily ever after, only to have her cherished fairy tale shattered by the painful day-to-day reality of being hurt by the one she loves….

And for her mother, daughter, sister, or friend who wants to help—and needs to understand what she thinks, how she feels, why she stays, and why it’s so hard for her to let go, even after she leaves.

The Princess Who Believed in Fairy Tales is an enchanting and inspiring modern-day story set in olden times that symbolizes the journey we all take through life as we sort out illusion from reality, come to terms with our childhood dreams and pain, and discover who we really are and how life works. Raised by a king and queen who are as strict and unaccepting as they are loving, the sweet, gentle Princess Victoria grows up dreaming of being rescued by a Prince Charming, as in her beloved fairy tales. When she is rescued all seems right with the world—until the prince turns out to be less than charming. On the advice of a delightful, singing, banjo-playing owl, the princess embarks on a challenging journey of self-discovery on the Path of Truth. Along the way, she nearly drowns in the Sea of Emotion, passes through the bewildering Land of Illusion,learns how to recognize truth at the Campsite for Lost Travelers, and enters the eye-opening Land of Is in search of the Temple of Truth and the Sacred Scroll. Finally, with the help of the owl and other unique, insightful friends, she discovers that fairy tales really can come true—although not in the way she thought. For all those who have struggled with childhood pain, with feelings of not being good enough, or who have given up their power to a hurtful prince, The Princess Who Believed in Fairy Tales proves that happy endings—and new beginnings—are always possible.

book1屏幕截图公主向前走

作者:  [美] 马西娅·格拉吉
出版社: 南海出版公司
译者: 叶彦君 译
出版年: 2009-11
页数: 248
定价: 20.00元
装帧: 平装
丛书: 新经典文库
ISBN: 9787544245722


Sammi Letter201904

 

“這次 ,是我們婚姻中共同重要的一課。這段期間, 我們共同經歷情緒起伏, 我們也就事件詳談很久很深 . 這是夫妻二人之間的一課, 也是往後婚姻路上學習到的一課. 我們在婚姻中走進更深處, 婚姻當中除了彼此給予的幸福溫暖, 當中也深深包含了彼此的錯誤和彼此的原諒.
人誰無過是老生常談,但事實確是如此啊。
在這次中, 重要的, 是更進一步身歷婚姻其中真諦. 幸福不只是一埸埸順利美滿,當中也有試煉, 也一起去經歷高低狀況,讓夫妻之間的感情厚度帶領著前行, 更要彼此走進對方的內心, 一起正視各自的軟弱, 不放棄自己, 不放棄對方,互相糾正, 互相提點, 在婚姻歴煉中, 我深信經歷和教訓一定會幫助重回正軌, 生命更會更生.
這期間在我們彼此都最難捱的時刻, 握著手一起祈禱, 對我們的幫助極大. 今天, 肩上的重擔彷彿輕了很多. 只願一切快平息, 回歸平靜. 最後摯誠請求各大傳媒不要再等候和追訪我年紀老邁行動不便的父母. 沒有更多想表達了,今天以後,就只向前看, 在時間的見證中,繼續一步步前行. ❤️”sammi_chengsauman

1 Corinthians 13:7

 

 



“也许相爱很难 就难在其实双方各有各寄望 怎么办?”相爱很难–林夕

“也许相爱很难 就难在其实双方各有各寄望 怎么办?”

相爱很难

最好 有生一日都爱下去 但谁人 能将恋爱当做终生兴趣 生活 其实旨在找到个伴侣 面对现实 热恋很快变长流细水 可惜我 不智或侥倖 对火花天生敏感 不过 两只手拉得太紧 爱到过了界那对爱人 同时亦最易变成一对敌人 也许相爱很难 就难在其实双方各有各寄望 怎么办 要单恋都难 受太大的礼会内疚却也无力归还 也许不爱不难 但如未成佛升仙也会怕 爱情前途黯淡 爱不爱都难 未快乐先有责任给予对方面露欢颜 得到浪漫 又要有空间 得到定局 却怕去到终站 然后付出多得到少不介意豁达 又担心 有人看不过眼 可惜我 不智或侥倖 对火花天生敏感 不过 两只手拉得太紧 爱到过了界那对爱人 同时亦最易变成一对敌人 也许相爱很难 就难在其实双方各有各寄望 怎么办 要单恋都难 受太大的礼会内疚却也无力归还 也许不爱不难 但如未成佛升仙也会怕 爱情前途黯淡 爱不爱都难 未快乐先有责任给予对方面露欢颜 得到浪漫 又要有空间 得到定局 却怕去到终站 然后付出多得到少不介意豁达 又担心 有人看不过眼 无论热恋中失恋中 都永远记住第一戒 别要张开双眼